Five Wonderful Ways To Lose Your Water Weight
Salt Water –
Salt water helps in thinning the mucus, allowing it to be expelled easily and more comfortably. It clears the nasal passage of irritants. Mix two spoons of salt into two cups of warm distilled water. With the help of a dropper, put few drops of it in each of the nostril, tilting your head backwards. Inhale very gently to draw the solution into your nasal passage. Afterwards, blow nose to remove excess mucus and solution. Do this twice or thrice a day.
Steam –
Steam is another efficacious home remedy if you’re looking for ways of how to stop a runny nose. Hold your face over a bowl of hot water, with a towel placed on your head to trap the stream in. Breathe the stream for at least 10 minutes. Subsequently blow your nose. You need to perform this exercise for 3 to 4 times a day.
