Nasal Congestion is a most common and equally annoying problem. There are several causes which can be attributed to it, such as, common cold, sinus infection, allergic reaction or change in weather. Nasal congestion is marked by runny or stuffy nose.
Runny Nose:
A runny nose occurs when there is increased mucus in the nasal and sinus passages. The augmented mucus production is your body’s way of flushing out toxins, viruses, allergens and irritants out of the body.
Five Home Remedies for how to get rid of a runny nose:Salt Water –
Salt Water –
Salt water helps in thinning the mucus, allowing it to be expelled easily and more comfortably. It clears the nasal passage of irritants. Mix two spoons of salt into two cups of warm distilled water. With the help of a dropper, put few drops of it in each of the nostril, tilting your head backwards. Inhale very gently to draw the solution into your nasal passage. Afterwards, blow nose to remove excess mucus and solution. Do this twice or thrice a day.
Steam –
Steam is another efficacious home remedy if you’re looking for ways of how to stop a runny nose. Hold your face over a bowl of hot water, with a towel placed on your head to trap the stream in. Breathe the stream for at least 10 minutes. Subsequently blow your nose. You need to perform this exercise for 3 to 4 times a day.
Turmeric –
How to stop your nose from running? Well, your answer lies with turmeric. Soak one teaspoon of turmeric in one cup of linseed oil. Put the mixture over heat until it begins smoking. Inhale the emanating smoke from one nostril and then via other one. Do this procedure two times a day. Alternatively, you can also consume one tablespoon of turmeric twice a day to loosen up mucus in your body.
Ginger –
Ginger possesses antioxidants, antiviral and anti fungal properties which render quick relief from a runny nose. Chew few pieces of ginger with salt sprinkled over them umpteen times a day. It helps in relieving the runny nose quickly.
